10 ESSENTIALS FOR SAFE AND COMFORTABLE HIKING OR BACKPACKING

1. WATER - Carry enough water to drink for short trips or a way to treat water on extended trips
    
2. COMPASS AND MAPS - It's so easy to get confused, make sure you are prepared
    
3. FOOD - Carry carbohydrates mostly. You will be burning loads of calories so bring along extra
    
4. FIRST AID KIT - A well stocked first aid kit may just save your life
    
5. MATCHES - Keeping warm and also fires for signalling may help save your life
    
6. STRAIGHT-EDGE KNIFE/ARMY KNIFE - For the thousand and one uses out on the trail
    
7. CORRECT CLOTHING - Layering works best. And always carry a lightweight waterproof jacket
    
8. PROPER SHOES OR BOOTS - Blisters are no fun so prevent them if possible
    
9. FLASHLIGHT - For signaling and for light
    
10. SUN SCREEN AND INSECT REPELLENT - Prevent sunburns and bug bites with these simple products
     

So before you begin your next adventure, be sure to keep these tips in mind!